We are helping people
Recalibrate, Recover, Heal.
Experts in psychotherapy for trauma and anxiety disorders.
EXCELLENT THERAPY IN DENVER, CO.
Care for your whole self.
You are more than just your past - We care about you as a whole. We specialize in high-quality care for trauma and anxiety disorders in adults. If you aren’t sure how to move forward, we are here to help you recalibrate, recover, heal and move on.
We specialize in working with people of all backgrounds and identities.
01 | Parents
Parenting is hard. Pregnancy, Postpartum Depression or Anxiety, birthing trauma, differing parenting styles, family security and more. Not to mention the amount of judgement that new parents receive from all sides. From pre-baby, to post-baby and all the things in between – We’re here to help you navigate through it all and find comfort and peace again within your new family.
02 | Overachievers
You’re busy, your mind is always racing, you can’t slow down, and maybe you have a hard time saying no. Overachievers often times have a hard time prioritizing their needs over work or even their family. If you’re feeling overwhelmed, anxious, or burnt out – let us help you slow down, become more present and find a solution so you are not burning the candles at both ends.
03| Trauma
Do you feel haunted or paralyzed by something that has happened to you? Our nervous system is an emergency alarm that can go haywire when we go through trauma and it can be hard to find a way through the emergency. Let us help you find safety in your body, home and life again by giving your trauma its rightful place in your past.
04 | OCD
Are your compulsions keeping you from living your life fully? Through therapy, we can work together to help you gain greater insight into your patterns of thought and behavior, and develop more effective coping strategies to manage your symptoms. With the right support, it's possible to reduce the impact of OCD on your life and find greater peace of mind.
First Time in Counseling?
We get it. Counseling can feel intimidating and even overwhelming. We are here to make sure you have the right support for your specific needs. You’ve already taken the first step to healing - let us help take you the rest of the way.
What we offer.
We specialize in treating trauma and anxiety in adults that want to reconnect with their needs and get back to what they want out of their life. We are here to help you set and achieve your goals by moving mental and emotional obstacles out of your way.
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We offer our clients both face to face counseling, as well as telehealth therapy. Depending on your treatment plan, we will help identify which is right for you.
THERAPY FOR:
Trauma - General, Post Traumatic Stress Disorder (PTSD)Anxiety - Generalized, Obsessive Compulsive Disorder (OCD), Phobias
Depression - Seasonal to Chronic Depression, Life transitions, Gender or Sexual identity
Meet our therapists
Our therapists have extensive backgrounds to craft a healing plan that is right for you and your mental health needs and goals.
How this works.
STEP 01 | ASSESS
At your first visit we will do a thorough intake session to gather information and see what you need.
STEP 02 | PLAN
Following your initial meetings, we will Co-create goals and identify what success looks like for you.
STEP 03 | LEARN
We provide education and explain what we think is happening and how we will customize and adapt our scientifically-backed treatments for you.
STEP 04 | HEAL
We want to help you visualize a life without the struggle and remove your barriers so you can live without being weighed down from what you experienced.
You have the power to change your life trajectory.
If you are ready to feel better, to overcome, to heal, to truly prioritize your mental health – we are here for you and will help you take that first step.